After calling Alaska home for most of 40 years, Sheli's out finding her true calling (and a handful of adventures), while stopping to visit as many friends, labyrinths, and ice cream shops as possible along the way. She believes that Life is Good, you can never have too many friends, and Ice Cream makes everything better. Learn more about Sheli at www.shelidodson.com

Therapy Thursday – Malevolent Mentors

I’m departing from the format of my previous Therapy Thursday posts. In past TT posts, I shared some of the lessons I learned in therapy sessions with my awesome (former) therapist Ken.  Sessions were full of unbiased perspective, thoughtful lessons in humility, and reminders of the importance of grace- for myself and others. All those…

Therapy Thursday – Talk to Me Like I’m Someone You Love (Flashcard #4)

Today’s Therapy Thursday post is a departure from previous style posts. It doesn’t have the wisdom of Ken (my former therapist). Instead, I want to begin examining all the advice, counsel and guidance that is available to us in the world of self-help books. Did you know that over ten MILLION self-help books are purchased every…

Identity

For the last few weeks, I’ve had this recurrent theme regarding Identity bouncing around in my head.  Of course, thinking about identity leads me to thinking about self-worth because the two go hand in hand.  Our self-worth is determined by our identity, and we tend to base our identity on: our jobs/career, our relationships (partner/spouse,…