Therapy Thursday – Acceptance

Hello Sheli, Welcome to the Human Race!

Session 10: Acceptance

Can I just start by saying that personal growth can be so HARD? Especially when we fight against it.  We spent this entire, agonizing session talking about acceptance.  In fact, he was relentless in making sure that I understood the purpose of the session:

Acknowledgement that I need to do some “acceptance” work.

I have SEVEN take-aways.  Let’s begin.

Image by Gordon Johnson from Pixabay
  • Welcome to the human race – I don’t have to be perfect to be loved

Photo by Elijah Macleod on Unsplash
Photo by Olya Kobruseva from Pexels
Photo by Tim Mossholder on Unsplash

When in conflict with someone, stop and ask myself:

 Does it matter who is right or wrong? Why? How much? For how long?

Image by John Hain from Pixabay

Is this conflict more important than the relationship?

Image by Mote Oo Education from Pixabay
Image by Tumisu from Pixabay

Practice intelligent faith, not naiveté

Background Image by Gerd Altmann from Pixabay

Understand the process — and there IS a process.

The importance of (positive) reciprocity.

Give AND Receive, reciprocity and balance is healthy

Image by Gerd Altmann from Pixabay
Image by shadowlessPhoenix from Pixabay
Image by ElisaRiva from Pixabay

Do I trust first or wait for proof?

Make the unconscious conscious

Photo by Vie Studio from Pexels
Image by John Hain from Pixabay

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