Session 11: Revisiting my Goals
Isn’t accountability the worst? When I started therapy, I told Ken upfront that I was READY to do the work, and not to ever accept my BS. Not many people have stood up to me when I get “on a roll” or turn on the full force of my personality. I’ve even been called a “steamroller”, more than once. OUCH. So I told him:
Calling me out on my BS is essential to my personal growth.
We spent this session revisiting the question: Why am I in therapy?
And since he is big on accountability (and because I asked for it), I had to answer:
To gain tools that will help me be more successful in relationships- intimate, family and all others.
Take the time to consistently revisit my goals~ short-term & long-term.
Where do I want to be in six weeks?
Where do I want to be in three months?
Where do I want to be in six months?
Where do I want to be in a year?
What is my ultimate goal and how committed am I to it?
1 Comment
I respond to timelines. I appreciate this and will try to utilize this tool.