I’m not a coffee drinker, but tea… yes, please! I know, I know, it’s considered poor form to open by talking about myself, but I want to share another recommendation with you… so it’s really about you- well, me introducing YOU to a delightful tea.
Yes, tea.
Whatever your state of mind and what ever the time of day, you’ll find that Good Earth Sweet and Spicy Tea can lift your spirits and tantalize your taste buds.
I’ll keep it brief, because the actual experience has more value than mere words.
It starts with the ingredients, which are wonderful by themselves, but even more delightful when combined.
I’m a huge fan of the Original Sweet & Spicy tea- both the caffeine free and caffeinated versions, both of which have many of the same ingredients:
- Rosehip
- Lemongrass
- Cinnamon
- peppermint
- chamomile
- ginger root
- anise seed
- orange peel
- orange oil
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- Image by WONJAE LEE from Pixabay
Lemongrass has a myriad of uses and benefits. It contains quercetin, a flavonoid known for having antioxidant and anti-inflammatory benefits, which are thought to relieve pain and swelling. Lemongrass is sometimes used to reduce fevers. It has also been used to improve sugar and cholesterol levels.
Lemongrass also helps with high blood pressure, pain management, cough, rheumatism (achy joints), fevers and the common cold, as well as fatigue. It is even used as a mild astringent and to kill germs.
Rosehips are high in iron and are a rich source of polyphenols and carotenoids, as well as vitamins C and E, all of which have powerful antioxidant properties. They protect against free radicals that damage the cells of the body.
Rosehips are a real powerhouse- they help the immune system to fight off foreign invaders and out of control (rebellious) cells; facilitates fat metabolism; they protect tissue from free radical damage and assist the nervous system by converting certain amino acids into neurotransmitters. They are even used to prevent scurvy. Rosehips protect the joints and connective tissues; protects adrenal function, and have the ability to prevent urinary bladder infections. They are also helpful in treating dizziness and headaches.
Peppermint. What instantly comes to ming when you hear “Peppermint”? For me, it’s the little round red and white peppermint candies that I used to find in my grandmas candy dish. But peppermint is more than a tasty candy. Peppermint has menthol as its active ingredient, and menthol has anti-viral, anti-oxidant and anti-inflammatory properties. It has been shown to help relieve nausea. When applied topically, peppermint oil may provide relief from tension headaches. Peppermint can help energize you, as well as sharpening your attention and alertness. And a little pop of peppermint is a great breath freshener! Aromatically, orally or topically, peppermint has a variety of uses.
Chamomile, like lemongrass, contains flavonoids, which act as an anti-inflammatory. Research has shown that chamomile tea can lower blood sugar in people with diabetes.
In addition, it may aid in relaxation, reduced anxiety and help promote sleep. Other studies suggests that chamomile may help with other conditions such as diarrhea and hemorrhoids. When used on the skin, chamomile has been shown to help with skin irritation and healing minor wounds.
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- Photo by Mockup Graphics on Unsplash
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- Photo by Christina Rumpf on Unsplash
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The sweet tang of orange peel, the spice of cinnamon, anise and ginger add just enough zip and zing to make your mouth sing. Plus, each ingredient has many beneficial properties.
Anise has powerful anti-fungal properties and can also help improve the bacterial balance in your gut for higher nutrient uptake efficiency. Its diverse range of antioxidants ranging from coumaric acid and kaempferol to quercetin and thymol.
Cinnamon is loaded with antioxidants, which have an anti-inflammatory effect. Cinnamon has antifungal and antibacterial properties and has also been shown to reduce blood pressure.
Orange peel & orange oil are rich in fiber, vitamin C, folate, vitamin B6, calcium and other essential nutrients. They also has vitamin A, folate, riboflavin and thiamine. Orange peels also have limonene, a naturally occurring chemical that has been studied for its anti-inflammatory and anticancer properties.
Ginger Root has curcumin, (which can reduce stress and fight depression), and more than 14 bioactive compounds and antioxidants that not only boost your mood, but also sharpen your brain function. Research suggests that a daily intake of ginger may help lower the risk of chronic heart conditions by reducing LDL cholesterol levels and boosting HDL cholesterol. It has also been proven to be effective against several strains of bacteria. Of course, just about everyone know that ginger is great for nausea and seasickness.
While the Original Sweet & Spicy are my favorites, Good Earth has a tantalizing variety of teas worth your attention…. Peppermint, Green, Mango and Vanilla Chai are just a few of the more than a dozen varieties, and that’s just their Sweet & Spicy selection! They also carry a line of Ayurvedic and Sensorial teas. What are you waiting for?
Enjoy!
3 Comments
I recall that tea place we went to during my last visit. It was a lovely, peaceful place. This post not only made me want to try this tea, but brought that memory into focus and made me happy.
I love this tea. Just tried the Chai version last week loved it.
I love this tea, thanks to your recommendation! I’m not a tea drinker but I’ll have a hot cup of this any day!